Tirra Hargrow

Peace, Love and ZUMBA®!

Since Jan 2010
Tirra Hargrow

Zumba® with Tirra
COME DANCE WITH ME!  So much fun to be had with ZUMBA®!!!
DALE SEXY ZUMBA®!
Zumba Sentao®:  Grab a Seat and Get Down!  Toning + Cardio + Fun = Zumba Sentao®
You are invited to take Zumba Sentao® with Tirra!
Hope to see you in class!  Rutherford County and Nashville Locations! 
  • Activity Center (For Auto Employees), Smyrna, TN
  • Local Insurance Company, Mufreesboro, TN
  • The Global Education Center, Nashville, TN

Zumba Fitness® with Tirra:  Party Yourself Into Shape with Tirra and Zumba®!!!

Hi, I'm Tirra Hargrow, M.P.H. and I love teaching Zumba®, Zumba Sentao® and Zumbatomic® classes in Nashville, Smyrna and Murfreesboro. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy and fun!

Currently, I'm licensed to teach Zumba®, Zumba Kids®, Zumba Sentao® and Zumba Gold®, have been a fitness instructor for 7 years and am also an African Dancer and Group Fitness Certified. I teach regular classes but also am available for private parties, corporate events, bachelorette parties as well as large events. Check out my class schedule to find a location you like. Or click "Contact Instructor" to send me an e-mail and I'll get in touch with you about finding a class. Come try it, I guarantee you will have a blast! I look forward to meeting you!  PARTY YOURSELF INTO SHAPE®!

Hope to see YOU in class!

Zumba Fitness with Tirra!

Party Yourself Into Shape!

Zumba is so fun that you don't even know that you are working out!

BEWARE!  Zumba is in fact ADDICTIVE!

Forget about the workout.  Get lost in the MUSIC!

NASHVILLE CLASSES 

NASHVILLE LOCATION  The Global Education Center, 4822 Charlotte Ave, Nashville, TN

CLASS TIMES:

  • SATURDAYS at 9 a.m.
  • 2nd, 4th and 5th FRIDAYS at 6 p.m.   LIVE DRUMMING INCLUDED IN THESE CLASSES; For 2014 the 5th Friday will feature Zumba Sentao®- Cardio Dance and Toning using a chair! Fun yet challenging workout. Grab a Seat and Get Down!
  • Visit www.GlobalEducationCenter.org for more information on the Global Education Center
 
4822 Charlotte Ave, Nashville, TN
Rutherford County Locations:
(Classes open only to employees and/ or family members of these companies.  For public classes with Tirra see her Nashville Schedule)
ACTIVITY CENTER, Smyrna, TN
CLASS TIMES:
  • TUESDAY- ZUMBA SENTAO at 7:15 a.m.
  • FRIDAYS- ZUMBA at 7:15 a.m.

Local Insurance Company, Murfreesboro, TN- contact Tirra at tirra@wellnessinspirationblog.com for more information and to sign up.

Qualifications

  • Zumba® Convention 2011Zumba® Convention 2011
    Attended Zumba® Instructor Convention 2011
  • Zumba® Convention 2012Zumba® Convention 2012
    Attended Zumba® Instructor Convention 2012
  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Pro SkillsZumba Pro Skills
    Zumba Pro Skills
  • Orlando Convention 2013Orlando Convention 2013
    Attended Zumba® Instructor Orlando Convention 2013

Zumba with Tirra Olufemi Hargrow

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.